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Some of the many benefits of laughter and play are that it:


REDUCES STRESS



RELIEVES PAIN



REDUCES ANGER



ENHANCES COMMUNICATION



BOLSTERS MORALE



INSPIRES CREATIVITY



BOOSTS IMMUNITY



DECREASES ANXIETY



MAINTAINS HOPE


Laughter releases endorphins giving us the ‘feel good factor’


Acts as aerobic exercise and is like ‘internal jogging’


Unleashes inhibitions, breaks down barriers


Great team building tool, encourages better communication


Helps boost your immune system (by 40%) which helps resist disease


Tones muscles, improves respiration and circulation


Encourages positive thinking and creativity


Relaxes the whole body by reducing stress and tension